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Clockwork Research

Stories from March, 2018

Napping – Do’s and Don’ts

With the arrival of World Sleep Day on 16th March, our fatigue risk management experts at Clockwork Research say that napping done right is good for the brain and your work performance! But are you using the correct napping techniques? While a short nap at work cannot reverse severe sleep debt,...Read more

Clockwork Research reveals the unknown and potentially fatal dangers of microsleeps and how to avoid them

To mark World Sleep Day, an event recognised across the world on the 16th March, Air Partner’s fatigue risk management consultancy Clockwork Research has released a white paper detailing the dangers of microsleeps for workers in safety-critical industries, such as aviation and medicine, and how best to avoid them. Microsleeps...Read more

Sleep hygiene – what is it and how to improve it?

The term ‘Sleep hygiene’ relates to sleep habits and their effect on the quality and quantity of sleep we obtain. Practising good sleep hygiene will improve an individual’s daily productivity, quality of life and is important for both physical and mental health. Our Fatigue Risk Management experts at Clockwork Research...Read more

Tips for Getting to Sleep

Sleep is crucial and plays an important role in your physical and mental health. The amount of sleep you require can vary for different individuals but the amount of sleep you achieve in 24 hours can easily be affected by various factors. For example change of routine, stress, work life,...Read more