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Clockwork Research

Stories from November, 2018

Controlled Rest on the Flight Deck: A resource for operators

Controlled Rest on the Flight Deck: A Resource for Operators was developed by the Fatigue Countermeasures Working Group and was presented at the Flight Safety Foundation's International Air Safety Summit in Seattle in November by Dr Alex Holmes from  Clockwork Research and Brad Favors from Southwest Airlines. The Fatigue Countermeasures Working Group is...Read more

Sleep Well in Seattle 4 – Re-adapting to your home time zone

Our Research Director, Alex Holmes is excited to be in Seattle today for IASS 2018 with our Aviation Safety training and consulting colleagues from Baines Simmons . If, like Alex and the rest of the team there, you're 8 hours out of sync with jetlag, we offer some advice on...Read more

Sleep Well in Seattle 3 – sleep and alertness strategies to cope with jet lag

Sleep promoting strategies Consolidated sleep, whereby one sleep bout (e.g. seven to eight hours) at night is obtained during a 24-hour cycle, is preferable particularly for maintaining alertness during the day. To help you get a good night’s sleep, it is important that you sleep in an environment that is...Read more

Sleep Well in Seattle 2 – adjusting mealtimes

With colleagues from Baines Simmons and Clockwork Research travelling to the Flight Safety Foundation's International Air Safety Summit (IASS) in Seattle 12-14 November, Senior Researcher Dr. Cristina Ruscitto is publishing a series of jet lag tips throughout this week with advice on how to mitigate the effects of jet lag when travelling. If...Read more

Sleep Well in Seattle 1 – natural light

If, like us, you’ll be travelling to the Flight Safety Foundation’s International Air Safety Summit next week, look out for Senior Researcher Dr. Cristina Ruscitto’s jet lag tips throughout this week ahead of the conference. We’ll be publishing Cristina’s advice in a series of blogs to help you mitigate the...Read more