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Stories from March, 2019

Meditation and Mindfulness – Countdown to World Sleep Day

Meditation and mindfulness can help us to relax, and reduce intrusive thoughts that can get in the way of sleep. While these practices are not specifically designed to improve sleep, it can be a beneficial side effect. One simple definition of mindfulness is ‘being present in the moment’, while a...Read more

Napping – Countdown to World Sleep Day

The only solution to sleep loss is sleep, so when you’re really struggling napping can be the answer. What type of nap is ‘best’ depends on the situation that you find yourself in. Afternoon naps are easiest during the ‘after-lunch dip’ or 'siesta window', which is a natural drop in our...Read more

Caffeine – Countdown to World Sleep Day

Things to know about the world’s favourite performance enhancing substance. Caffeine helps by improving performance when alertness is low.  It helps us overcome the after-lunch dip (caused by our body clock, not by eating!) Usually takes between 15 and 30 minutes to become effective. Effects last in our bodies for...Read more