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Stories from December, 2020

Managing Driver Sleepiness

Understanding the risks: Sleepiness contributes to approximately 1 in 5 fatal and serious road accidents. When we are feeling sleepy, for example after a night shift, driving is one of the most dangerous things we can do. Sleepiness reduces alertness, slows reaction times, and increases the likelihood of being involved...Read more

Sleep, Wellbeing and the Pandemic

One lesson the pandemic has taught us all is the interrelationship between our wellbeing and how well we are sleeping. For some the changes brought about by the pandemic have created positives for wellbeing. For example, those lucky enough to still be working, are probably relieved and grateful to still...Read more