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Clockwork Research

Stories from January, 2021

Understanding the consequences of alcohol on sleep

Alcohol will make you sleepy, but you won’t sleep well for about an hour after your first alcoholic drink, your brain is stimulated to release dopamine, the so-called “happy hormone”. When you consume more alcohol though, it switches from being a stimulant to a sedative and slows down your central nervous...Read more

Extended Hours

In order to maintain a high level of alertness and performance, we are best suited to being awake for no more than about 16 hours following 8 hours of good quality sleep, although these values can differ slightly among individuals. However, you cannot ‘train’ yourself to work for longer or...Read more