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Stories from May, 2021

How to reduce the impact of nicotine on sleep

You can add ‘sleep better’ to the very long list of reasons to quit smoking. Similar to caffeine, nicotine is a stimulant, which people use because of its alerting properties. Studies have shown that nicotine acts as a stimulant by releasing molecules in the body that are associated with both arousal, and the inhibition of sleep. Vaping may not involve the inhalation...Read more