How to reduce the impact of nicotine on sleep
You can add ‘sleep better’ to the very long list of reasons to quit smoking. Similar to caffeine, nicotine is a stimulant, which people use because of its alerting properties. Studies have shown that nicotine acts as a stimulant by releasing molecules in the body that are associated with both arousal, and the inhibition of sleep. Vaping may not involve the inhalation...Read more