If you continue without changing your settings, we’ll assume that you are happy to receive all cookies on the Clockwork Research website. However, you can change your cookie settings at any time.

Contact us:
+44 (0)20 3805 7792
info@clockworkresearch.com

Clockwork Research

Blog

An effective therapy for insomnia

While many of us have difficulty dropping off occasionally, especially when going through stressful life events or due to the recent heatwaves here in the UK, this sleep disturbance can remain in the long term, becoming insomnia. Insomnia is described as having difficulty initiating and/or maintaining sleep, or experiencing non-restorative...Read more

Basic Offshore Safety Induction and Emergency Training

Reflections:  By Cristina Ruscitto, Senior Researcher We are conducting a study of the sleep and fatigue of offshore workers in the North Sea in the next few months. As a result, I am travelling offshore to find out more about what work and life are like on oil/gas platforms before...Read more

Controlled Rest on the Flight Deck: A resource for operators

Controlled Rest on the Flight Deck: A Resource for Operators was developed by the Fatigue Countermeasures Working Group and was presented at the Flight Safety Foundation's International Air Safety Summit in Seattle in November by Dr Alex Holmes from  Clockwork Research and Brad Favors from Southwest Airlines. The Fatigue Countermeasures Working Group is...Read more

Sleep Well in Seattle 2 – adjusting mealtimes

With colleagues from Baines Simmons and Clockwork Research travelling to the Flight Safety Foundation's International Air Safety Summit (IASS) in Seattle 12-14 November, Senior Researcher Dr. Cristina Ruscitto is publishing a series of jet lag tips throughout this week with advice on how to mitigate the effects of jet lag when travelling. If...Read more

Sleep Well in Seattle 1 – natural light

If, like us, you’ll be travelling to the Flight Safety Foundation’s International Air Safety Summit next week, look out for Senior Researcher Dr. Cristina Ruscitto’s jet lag tips throughout this week ahead of the conference. We’ll be publishing Cristina’s advice in a series of blogs to help you mitigate the...Read more

Sleep takes center stage on prime time TV

‘How to Get A Good Night’s Sleep’ – A new series starting tonight on Channel 5. This follows an excellent BBC documentary last week about the impact of the body clock on sleep and health, referenced in a post by Senior Researcher, Cristina Ruscitto, last week: This time Channel 5...Read more

Bedtime is not just for kids!

A new study shows that consistent bedtimes in adults are associated with falling asleep earlier in the evening and better cardio-metabolic health outcomes than irregular bedtimes. The study looked at adults who don’t work shift work, but may have irregular sleep patterns e.g. staying up late some nights but not...Read more

Sleep hygiene – what is it and how to improve it?

The term ‘Sleep hygiene’ relates to sleep habits and their effect on the quality and quantity of sleep we obtain. Practising good sleep hygiene will improve an individual’s daily productivity, quality of life and is important for both physical and mental health. Our Fatigue Risk Management experts at Clockwork Research...Read more

Tips for Getting to Sleep

Sleep is crucial and plays an important role in your physical and mental health. The amount of sleep you require can vary for different individuals but the amount of sleep you achieve in 24 hours can easily be affected by various factors. For example change of routine, stress, work life,...Read more