Interactive

Your lifestyle can have a major impact on your daily alertness and the extent to which you experience fatigue. In turn, this can affect your work performance as well as your general health and wellbeing.

To help you understand the impact different aspects of your daily life can have on alertness and fatigue we have developed a range of simple interactive tools.

Each tool will provide you with information specific to you and your lifestyle, together with tips and strategies on how you might better manage any issues identified.

Click on the links to the right to find out more