NEW: Am I getting enough good quality sleep?
NEW: How to adjust my daily routines to improve sleep
How to use personal sleep tracking devices
The business case for ensuring your employees are sleeping well
How to help young children with sleep
How to seek professional support to help with chronic sleep disorders
How to adjust my beliefs and thoughts about sleep
How to improve sleep in adults aged 65 or older
How sleep changes as we get older: for adults 26-64 years old
Why do some people prefer mornings, and others prefer late nights?
What are the benefits of sleep for my physical health?
How can I help my teenager to get more sleep and feel less tired?
Sleep Through the Lens of Culture
Fatigue Risk Management Info Sheet: Benefits of Sleep on Mood
Fatigue Risk Management Info Sheet: Extended Hours
Fatigue Risk Management Info Sheet: Ramadan
Fatigue Risk Management Info Sheet: Leading a Virtual Team
Clockwork White Papers
Fatigue Risk Management Info Sheet: Breaks
Fatigue Risk Management Info Sheet: Sleep
Understanding and Managing Microsleeps
A Framework for Investigating Fatigue
Fatigue Management Training for Aviation Personnel
Cognitive Effects of Sleep Loss
Government Reports
Fatigue and Road Safety: a critical analysis of recent evidence (2011)
Client: UK Department for Transport
A survey of HM Coroners regarding the provision of data on drugs in road traffic accident fatalities (2011)
Client: UK Department for Transport
A review of evidence related to drug driving in the UK (2010)
Client: UK Department for Transport
Fatigue Risk Management Systems: a review of the literature (2010)
Client: UK Department for Transport
Fatigue Risk Management Systems: interviews with operators, regulators and researchers with experience of implementing Fatigue Risk Management Systems (2010)
Client: UK Department for Transport
A review of methodologies employed in roadside surveys of drinking and driving (2008)
Client: UK Department for Transport
Journal and Conference Papers
Sleep and sleepiness of pilots operating long-range airplane emergency medical missions. (2014)
Journal: Aviat Space Environ Med
Sleep and sleepiness during an ultra long-range flight operation between the Middle East and United States (2012)
Journal: Accident Analysis and Prevention
Framework for analysis of the workload of training captains (2009)
Journal: Transport Research Record: Journal of the Transportation Research Board
An aviation fatigue risk management system (2008)
Conference: International Safety Systems Regional Conference, System Safety Society, Singapore, 2008
Limitations on hours of work and fatigue risk management (2008)
Conference: 9th International Conference on Health, Safety and Environment in Oil and Gas Exploration and Production, Society of Petroleum Engineers, Nice, 2008
An integrated system for managing fatigue risk within a low cost carrier (2006)
Conference: 59th International Air Safety Seminar, Paris, France, 2006
Fatigue risk management in a short-haul airline: improving the extent to which conventional safety data collection tools consider fatigue (2006)
Conference: 7th International Symposium of the Australian Aviation Psychology Association, Manly, Australia, 2006
NEW: How sleeping more can help me be a better Manager
We have been working closely with Clockwork since 2013. They have been instrumental in the airline successfully setting up an effective fatigue programme, through an in-depth analysis of the airlines operations and produced excellent training materials to improve the crew understanding of fatigue. The staff at Clockwork are extremely knowledgeable and professional, making it easy to achieve good results in reducing the risks associated with fatigue in our very complex environment.
Russel Ellis
Director, Operations Control
Air Astana
Clockwork’s insights and experience enabled us to improve our data collection rates and their analytical skills offered invaluable insights into operational issues. It is fair to say that Clockwork has caused us to completely rethink our LOSA process, turning it into a true added-value proposition.
Norman MacLeod
Human Factors Manager
Cathay Pacific Airlines
We embarked on a complex project with Clockwork and the team at Clockwork were receptive to our ideas and made sure they immersed themselves in our own company culture. This relationship building gave us the ability to give open and honest feedback from both parties which resulted in an excellent programme that our cabin crew could use that was appropriate to their roles and easy to relate to.
Matt Whipp
Manager SEP, Security & AvMed Training
Virgin Atlantic Airways