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Clockwork Research

To be published

Our upcoming publications are listed below: 

Understanding Sleep:  

  • Am I getting enough good quality sleep?
  • Why do some people prefer mornings, and others prefer late nights?
  • What are the body mechanisms that regulate sleep?
  • What is the impact of caffeine and nicotine on sleep?
  • What is the effect of alcohol on sleep?

How to improve sleep: 

  • How to adjust my beliefs and thoughts about sleep
  • How to adjust my daily pattern of light exposure, meals and exercise to improve sleep
  • How to change my sleep habits in order to get more sleep
  • How to cope with insomnia
  • How to seek professional support to improve sleep difficulties
  • How to use personal sleep tracking devices
  • How to nap strategically
  • How sleeping more can help me to be a better manager
  • How to help young children with sleep
  • How to cope with changes in sleep as we get older- adults aged 26-64
  • How to cope with changes in sleep as we get older – adults aged 65+

Managing Fatigue: 

  • Driver sleepiness
  • Jet lag
  • Napping
  • Performance


open quote

Titan Airways engaged with Clockwork to assist in the development of training to meet both the regulatory needs of EASA-FTL and the unique fatigue management challenges that we face in an ad-hoc operating environment. Clockwork’s approach to the task was methodical and also sympathetic to the diverse operation types we have. The communication from the Clockwork team was excellent throughout the project including ongoing support after release. The final training product truly combined the theoretical and practical aspects of fatigue management with the Titan operating environment and ethos.open quote

Graham Baguley

Operations Director

Titan Airways

open quote

We have been working closely with Clockwork since 2013. They have been instrumental in the airline successfully setting up an effective fatigue programme, through an in-depth analysis of the airlines operations and produced excellent training materials to improve the crew understanding of fatigue. The staff at Clockwork are extremely knowledgeable and professional, making it easy to achieve good results in reducing the risks associated with fatigue in our very complex environment.open quote

Russel Ellis

Director, Operations Control

Air Astana

open quote

Clockwork’s insights and experience enabled us to improve our data collection rates and their analytical skills offered invaluable insights into operational issues. It is fair to say that Clockwork has caused us to completely rethink our LOSA process, turning it into a true added-value proposition.open quote

Norman MacLeod

Human Factors Manager

Cathay Pacific Airlines