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Contact us:
+44 (0)20 3805 7792

Clockwork Research

To be published

Our upcoming publications are listed below: 

Understanding Sleep:  

  • Am I getting enough good quality sleep?
  • What are the body mechanisms that regulate sleep?
  • What is the impact of caffeine and nicotine on sleep?
  • What is the effect of alcohol on sleep?

How to improve sleep: 

  • How to adjust my beliefs and thoughts about sleep
  • How to adjust my daily pattern of light exposure, meals and exercise to improve sleep
  • How to change my sleep habits in order to get more sleep
  • How to cope with insomnia
  • How to seek professional support to improve sleep difficulties
  • How to use personal sleep tracking devices
  • How to nap strategically
  • How sleeping more can help me to be a better manager
  • How to help young children with sleep

Managing Fatigue: 

  • Driver sleepiness
  • Jet lag
  • Napping
  • Performance


open quote

We have been working closely with Clockwork since 2013. They have been instrumental in the airline successfully setting up an effective fatigue programme, through an in-depth analysis of the airlines operations and produced excellent training materials to improve the crew understanding of fatigue. The staff at Clockwork are extremely knowledgeable and professional, making it easy to achieve good results in reducing the risks associated with fatigue in our very complex environment.open quote

Russel Ellis

Director, Operations Control

Air Astana

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We embarked on a complex project with Clockwork and the team at Clockwork were receptive to our ideas and made sure they immersed themselves in our own company culture. This relationship building gave us the ability to give open and honest feedback from both parties which resulted in an excellent programme that our cabin crew could use that was appropriate to their roles and easy to relate to.open quote

Matt Whipp

Manager SEP, Security & AvMed Training

Virgin Atlantic Airways

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Luxair has built a strong link to Clockwork over the past years. Not only did they help us to develop successful fatigue surveys with our cabin and cockpit crews but they also played a major role in the development of our fatigue reporting, our FRMS training and the analysis of our scheduling practices. Clockwork's staff were always open to our ideas/thoughts and with their professionalism and dedication helped us achieve our goal of mitigating fatigue related risks through our SMS.open quote

Pascal Kremer

Safety Manager