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Stories from March, 2021

Revenge Bedtime Procrastination

The term ‘Revenge Bedtime Procrastination’ originates from China where people can work a ‘996’ schedule, working 9am to 9pm, 6 days a week. However, it’s a behaviour that many of us may recognise. The concept is that people sacrifice sleep in order to create personal time, staying up late online,...Read more

Daily routines and sleep

Over this last year many of us have lost our usual daily routines, with no commute, lunch times with colleagues or clear time differences between office and home time. While this in itself is not necessarily a concern, routine helps cement the position of our circadian rhythm (body clock) and...Read more